The patent abstract shows that the utility model discloses an embedded anti glare pendant light fixture, comprising a housing. The middle end of the top of the inner cavity of the housing is fixedly connected with a screw, and the surface of the screw is threaded with a screw sleeve. The bottom of the screw sleeve is fixedly connected with a moving frame, and the bottom of the moving frame is fixedly connected with a reflective cup. The middle end of the reflective cup is fixedly installed with an LED lamp, and the middle end of the bottom of the housing is flexibly connected with a rotating ring. This utility model can provide illumination for the environment below through the setting of LED lights. The anti glare effect of the overall lighting is effectively improved through the setting of anti glare glass plates. The light generated by the LED lights can be concentrated and reflected downwards through the setting of reflective cups, effectively improving the overall lighting effect. The adjustment of the range of the overall lighting is achieved through the setting of rotating rings, fixed frames, screw sleeves, screws, moving frames, reflective cups, LED lights, and anti glare glass plates.